Managing Holiday Stress & Moodiness

Screen Shot 2016-11-30 at 10.15.49 AM.png

freeimages.com/gustavobuesopadgett

With Thanksgiving in the rearview mirror and the 34th St. holiday lights display up and running just a block down from my studio, it definitely feels like the holiday season is upon us (despite today’s unseasonably warm temperatures).

It’s always the case that my mood plummets a bit right after Thanksgiving. I feel tired and worn down from traveling, and getting back to my regular routine after being off for a while is more of a slog than a welcome return to normality. This year it seems like I am not the only one feeling a little dragged down by the weight of the holidays. Whether it’s the shorter days, the dreary weather that greeted us this week, or just general end-of-year malaise, it seems that everyone I encounter is feeling especially worn out and a bit down in the dumps this week. It’s as if we are all experiencing a little post-holiday letdown before the rest of the season really kicks into high gear.

Every year I am struck by how stressed out everyone feels at a time that is supposed to be all merry and bright. Whether it’s the melancholy and introspection that inevitably accompany the transition to a new year, or simply the weight of expectation that the holiday season brings, it’s a time of mixed emotions, high demands, and all too often is rimmed with a sense of disappointment and sadness.

If  you tend to struggle during the holidays and can’t muster up the appropriate level of good tidings and cheer, first off don’t beat yourself up for that. You’re not alone. The holiday season is rough for a lot of people, and no matter what time of year it is, you’re not required to feel or act any particular way. It’s okay to be a grinch. I think that poor guy was misunderstood and unfairly maligned. You don’t owe anyone joy or cheeriness just because holiday songs and obnoxious commercials tell you it’s the most wonderful time of the year. But you do owe it to yourself to try to make it out of this season without too much damage to your physical, mental and emotional health. Here are a few suggestions for how to reduce your holiday stress and celebrate in a healthy, manageable way.

Avoid holiday overload.

This weekend hosts the lighted boat parade and Fells Point Christmas festival, the Mayor’s Christmas Parade, a bunch of holiday craft markets, and I’m sure a ton of other stuff that doesn’t hit my radar. It’s only the first weekend in December. Between parties, shopping, and festive gatherings of all kinds, it can be easy to feel overwhelmed by the holiday spirit before the season even has a chance to get cranking. It’s important to remember that with the holidays, as with all things in life, you cannot see and do everything. It’s okay to skip out on some events, or RSVP no to a few party invitations. Pick a couple of key holiday happenings that you’d like to attend, and let the rest fade into the background of tinsel and lights. If you miss something that you really wish you could have gone to, just remember that you’ll have another chance in the years to come. Christmas comes back again each year, no matter how hard Starbucks tries to kill it off with its solid red Satan cups.

Create some solo traditions.

Maybe it’s just me, but one of the hardest things about the holiday season is the forced merriment with large groups of other people. I need my alone time and feel quickly overwhelmed by too much holiday socializing. That doesn’t mean I prefer bah-humbugging it up from my couch and pretending it’s June; I just need some of my holiday happenings to be solo time that let me get into the festive spirit without the necessity of small talk.

I like to make time each week leading up to Christmas Day watching movies that feature, but don’t necessarily focus on, the holiday season. My choices are always movies (or tv episodes) I’ve seen a dozen times, so that I can do other things while watching, like fold laundry, bake, or desperately try to catch up on my end of year filing and finances for my business. It’s a simple nod to the holiday season that allows me to celebrate quietly and peacefully on my own, leaving me recharged and ready for more daunting social celebrations.

Do not listen to Christmas music until at least one week before Christmas.

Why must the radio and every shop you step into have Christmas music blaring away weeks in advance of Christmas? If you find that you are feeling really agitated and ornery, it may be because you’ve just heard Sleigh Ride for the 9 thousandth time. One thing that seems to be sorely missing during the holiday season is blissful silence. Seek out quiet spaces and try to reduce your exposure to the overstimulation of lights and carols, and bells ringing incessantly.

Intentionally do something that has nothing to do with the holidays.

I saw Christmas decorations in stores back in early October. It made me want to scream. The holiday season really does seem to get longer and longer every year. Try setting a specific date for when you wish to acknowledge the holidays and begin celebrating, so that you limit the season to a more manageable, digestible timeline. Or take a break from all the chaos by intentionally ignoring it and focus instead on maintaining activities and routines that you do all year long. Be intentional and mindful in your practice of your regular life to keep the holiday spirit from encroaching upon every part of your daily existence. There’s no rule that says you have to celebrate all month long, or that you have to celebrate at all. Be strong and continually bring your attention back to those activities that help you feel grounded and centered.

Remind yourself that this is only temporary.

The holidays can be really genuinely hard for many people. We are often reminded of people we have lost, find ourselves feeling isolated and lonely, or are forced into difficult family situations that try our patience and zap our emotional energy. Oftentimes, these hardships cannot be ignored and just need to be endured. Give yourself permission to feel sad, frustrated, annoyed. Give yourself permission to experience the season in whatever way is needed for you at this time, and know that you don’t have to make excuses for the benefit of others. “The holidays are hard for me,” is a perfectly valid statement that should require no additional explanation. You don’t have to be cheery for fear of dampening other people’s spirits. Your lack of celebration isn’t keeping anyone else from embracing the season in whatever way works best for them. Remind yourself repeatedly that before long it will be January and the holidays will be behind us. Time actually moves quite quickly, even when we’re feeling trapped and stuck in place. Hang in there, and take care yourself.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s